PLANT-BASED RECIPES
VEGAN/GLUTEN-FREE/REFINED SUGAR FREE Ingredients 1 can aquafaba 1/2 cup melted vegan chocolate 1/4 cup agave syrup Instructions In a large bowl whisk the strained aquafaba with a hand mixer till the mixture becomes fluffy and peaks form Stir in the chocolate and agave syrup then …
VEGAN/GLUTEN-FREE/REFINED SUGAR FREE Ingredients 1/2 cup grape seed oil 1/4 cup soaked cashews 1 cup basil 1/2 cup avocado 2 garlic cloves 2 tbsp lime juice 2 tsp salt Instructions In a blender combine all ingredients and pulse till smooth Pour over pasta and enjoy!
VEGAN/GLUTEN-FREE/REFINED SUGAR FREE Ingredients 1 cup gluten-free oats 3/4 cup plant milk 2 tbsp agave syrup (optional) 1 tbsp peanut butter 1 tbsp jam Instructions In a sauce pan combine the oats, water, and syrup, over medium heat and stir till combined In a few …
VEGAN/GLUTEN-FREE/REFINED SUGAR FREE Ingredients 1/3 cup oat flour 1/2 cup peanut butter 2 tbsp agave syrup 1/2 cup melted vegan chocolate Instructions Combine the flour, peanut butter, and agave syrup, till combined Roll into 5 even balls and place onto a baking sheet and into …
VEGAN/GLUTEN-FREE/REFINED SUGAR FREE Ingredients 3/4 cup agave syrup 1 mashed banana 1 cup plant milk 1 tsp baking powder 1 tsp baking soda 1 tsp vanilla extract 1 flax egg (1 tbsp flax meal+2 1/2 tbsp warm water) 1/2 cup cacao powder 2 cups oat …
VEGAN/REFINED SUGAR FREE Ingredients 1 pack udon noodles (200g) 1/2 cup mixed frozen veggies (corn, carrots, and green beans) 1/4 tsp chili flakes 1 clove of garlic (shredded) 1 tsp ginger (shredded) 2 tbsp soy sauce 1 tsp rice vinegar 2 tbsp toasted sesame oil …
VEGAN/GLUTEN-FREE/REFINED SUGAR FREE Ingredients 1 cup strawberries (sliced) 2 tbsp agave syrup 2 tbsp chia seeds Instructions In a blender combine the strawberries and agave syrup and pulse until smooth Mix in the chia seeds then pour into a jar and place in the fridge …
VEGAN/GLUTEN-FREE/REFINED SUGAR FREE/OIL FREE Ingredients 1 avocado 1/4 cup sliced cherry tomatoes 2 tbsp diced onion A pinch of salt Instructions In a bowl mash the avocado using a fork till mostly smooth Mix in the tomatoes, salt, and onion Serve on toast and enjoy!
VEGAN/GLUTEN FREE/REFINE SUGAR FREE Ingredients Apple layer: 4 small apples 1 tsp cinnamon 2 tbsp monk fruit sugar + one tbsp oat flour Top oat layer: 1 cup oat flour 1 tsp cinnamon 1/2 cup monk fruit sugar 1/2 cup dairy-free butter room temp 1/2 …
VEGAN/GLUTEN-FREE/REFINED SUGAR FREE Ingredients 5 sheets of rice paper 1 1/2 cup vermicelli noodles 1 avocado 1/3 cup edamame 3/4 cup parsley 1 cup thinly sliced carrots 1/3 cup peanut butter 1 tsp soy sauce 1 tbsp rice vinegar 1 tsp chili flakes Instructions Slice …