Breakfast

VEGAN/GLUTEN-FREE/REFINED SUGAR FREE Ingredients 1 cup gluten-free oats 3/4 cup plant milk 2 tbsp agave syrup (optional) 1 tbsp peanut butter 1 tbsp jam Instructions In a sauce pan combine the oats, water, and syrup, over medium heat and stir till combined In a few …

VEGAN/GLUTEN-FREE/REFINED SUGAR FREE Ingredients 1 cup strawberries (sliced) 2 tbsp agave syrup 2 tbsp chia seeds Instructions In a blender combine the strawberries and agave syrup and pulse until smooth Mix in the chia seeds then pour into a jar and place in the fridge …

VEGAN/GLUTEN-FREE/REFINED SUGAR FREE/OIL FREE Ingredients 1 avocado 1/4 cup sliced cherry tomatoes 2 tbsp diced onion A pinch of salt Instructions In a bowl mash the avocado using a fork till mostly smooth Mix in the tomatoes, salt, and onion Serve on toast and enjoy!

VEGAN/GLUTEN-FREE/REFINED SUGAR FREE Ingredients 1/3 cup gluten-free oats 1/4 cup dairy-free yogurt 1 cup dairy-free milk 1-2 tbsp agave syrup 1 tsp cinnamon 1 tbsp chia seeds Instructions Combine all ingredients in a bowl or container and mix till well combined Place in the fridge …

VEGAN/GLUTEN-FREE/REFINED SUGAR FREE Ingedients 1 cup oat flour 2 tsp baking powder 1 tsp cinnamon 2 tbsp orange zest A pinch of salt 1/4 cup applesauce 1/4 cup agave syrup 1 cup dairy-free milk Instructions In a large bowl mix together the flour, baking powder, …

VEGAN/GLUTEN FREE/REFINED SUGAR FREE Ingredients 1 cup oat flour 2 tsp baking powder 2 tbsp lemon zest A pinch of salt 1/2 cup blueberrys 1/4 cup applesauce 1/4 cup agave syrup 1 cup dairy-free milk Instructions In a large bowl mix together the oat flour, …

VEGAN/GLUTEN-FREE/REFINED SUGAR FREE Ingredients 1/4 cup strawberry (sliced) 1/4 cup frozen bananas (sliced) 1/4 cup coconut milk frozen in cubes Instructions Blend together all ingredients in blender Serve with chia seeds and fresh fruit

VEGAN/GLUTEN-FREE/REFINED SUGAR FREE Ingredients 1/2 cup plant based milk 2 tbsp chia seeds 1 tbsp agave syrup Instructions Add the milk, chia seeds, and agave syrup together in a bowl and mix till combined Place in the fridge over night or at least for a …